The Diet Trap Solution by Dr. Judith Beck

Joined a group in SparkPeople called Beck Diet Solution based on her first book which I didn't read yet.  I will be learning day by day how to recognize when I am about to overeat and perhaps take another course of action.  It all seems so incredible to me but I am more than willing to try my best.  I have had this horrible habit for way too long.  Time to change!!