I know, I change too much. This time I'm sticking it out forever. The Anti-Inflammatory plan had too many food selections that made my stomach upset. I have a sensitive one. And if I took away all those I would be starving. Maybe that's how their followers lose weight. Just kidding!
I am in the process of reading and digesting Dr. Beck's Diet. I am taking notes and re-read them every day. This time around it's a very serious matter.
Be back in the near future.
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