Tuesday, July 20, 2010
Just for the record, since joining OA on November 19, 2009 I have lost 9.4 pounds, losing give or take a pound a month. I have maintained the weight loss, and am continuing onward with the program. I set my goal to lose 10 pounds instead of a humungous amount which seems unattainable. Once every month I weigh myself on the 1st day of the month.