Starting Over

It's 20 days into the new year 2016 and I decided yesterday it was time to get real and begin eating the right kind of food again.  It seems I do this every couple of months.  Once I get comfortable with my eating plans I guess I give myself permission to eat everything.  I know I can't do that yet I do it.  There has to be something I can do to stay on the eating plan.  At 70 years of age you would think I found the answer to that.  But truthfully I haven't.