My new decision about food needs to reflect what my understanding about food is.
I DECIDE: Food is a source of nutrition, not a drug. Eating is a source of sustenance, not a recreation. I eat only when I'm hungry. I stop eating when I'm satisfied. I have plenty of time to eat, so I never need to gulp my food.
I need to make new decisions about the role I will let food play in my life from now on. I am determined to enrich my life beyond food. Having stimulating things to think about doesn't leave time to worry much about food.
More will be coming about the new decisions at future dates.