Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! By: Jillian Michaels, Mariska van Aalst
That's the new book I began reading a week ago. So far I learned many things about chemicals and how they affect our bodies, hormones that control our metabolism, and a host of other things. I admire Jillian Michaels and from what I've heard about her from others, undoubtedly she's qualified and knows what she's talking about. She is successful in her profession, has many DVDs and books, now she came out with a book that doesn't have a single thing to do with exercises, that was a surprise. The subject of this book has concerned many weight watchers over the years. We all know that if your metabolism isn't working up to par, you never lose weight. In her book, she's explaining what our metabolism is, how it works, and what slows it down.