Thursday, December 1, 2016
The Diet Trap Solution by Dr. Judith Beck
Joined a group in SparkPeople called Beck Diet Solution based on her first book which I didn't read yet. I will be learning day by day how to recognize when I am about to overeat and perhaps take another course of action. It all seems so incredible to me but I am more than willing to try my best. I have had this horrible habit for way too long. Time to change!!
at 12/01/2016 02:54:00 PM